An In-Depth Look at the Ideal Vitamins You Can Use for Your Skin
Vitamins are definitely up there when it comes to replenishing our bodies and making sure we feel our best, but vitamins are indeed great when it comes to skincare as well. In fact, there are some vitamins that are better than most if you want to have more beautiful and youthful skin, and you can either take these vitamins as oral supplements, or you can apply them topically in the form of serums or creams. But when you are looking for the ideal skincare product with vitamins, what are the best ones? Vitamin C is an excellent ingredient for brightening your complexion, and vitamin E can make your skin look more vibrant. Here’s an in-depth look at the ideal vitamins you can use for your skin.
- Vitamin C
Vitamin C takes the cake in terms of boosting the immune system, but it can work wonders for our skin as well. Vitamin C is found in high levels at the skin’s outer layer or epidermis, and it can also be found in the dermis or the skin’s inner layer. It is known for its excellent antioxidant properties, and it has a big role in the production of collagen to keep your skin supple. Vitamin C can help in the healing process of damaged skin, and it may prevent your skin from becoming dry. If you want to enhance your skin’s look and appeal with vitamin C, try eating more citrus fruits, and you can eat strawberries, spinach, and broccoli. You can also opt for anti-ageing products such as SkinCeuticals Phloretin CF, available from www.totalbodycare.co.uk, with both vitamin C and ferulic acid, which can effectively treat dryness, wrinkles, redness, age spots, and more.
Vitamin D
Vitamin D is another excellent vitamin for the skin, and you can get it from exposure to sunlight. Cholesterol will convert to vitamin D once you get more sun exposure, and the vitamin will then be taken up by the kidneys and liver and transported throughout your body for the creation of healthy cells. If you want to increase your intake of vitamin D, you can get about 10 minutes of ‘sun-time’ each day (but it’s advisable to check this with your physician, especially if you have a skin cancer history). You can also eat foods fortified with vitamin D, such as orange juice, yoghurt, and cereals, or eat other foods that have natural vitamin D like tuna, cod, and salmon.
Vitamin E
Vitamin E has widely been associated with proper skincare, and this antioxidant’s primary function is to protect our skin from sun damage. This is because Vitamin E can absorb UV rays from the sun when you apply it to your skin. Vitamin E can also help in skin inflammation and keep your skin hydrated. If you want to enhance your vitamin E intake, eat seeds and nuts, such as hazelnuts, sunflower seeds, and almonds, and you can also use products that contain both vitamins C and E.
Vitamin K
Another vitamin that has proven to be great for the skin is vitamin K, and it is essential in terms of how the body processes blood clots. It can even help with conditions such as stretch marks, dark spots, scars, and spider veins. If you want to increase the level of vitamin K in your body, eat more kale and spinach as well as lettuce, cabbage, and green beans.
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