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Category Archives: Home Improvement

Whole-Body Horse Vibration Therapy For Horse Backed By Science

One of the most effective healing techniques in the equestrian’s “toolbox” is whole-body vibration (WBV) therapy. According to research, a vibration plate with stand works to improve circulation and muscle contraction, which strengthens the body’s self-healing capacity. Regular vibration treatment sessions also improve performance and reduce the risk of injury in horses.

 

What Is Whole Body Vibration Therapy?

Whole-body vibration therapy uses a large vibrating platform. The platform, on which the horse is standing, vibrates at different frequencies (cycles per second) and magnitudes (up and down motion). A normal session would last 20 minutes at frequencies between 30 and 50 Hz, with the user controlling the frequency and setting a timer.

 

History of Whole-Body Vibration Therapy

Vibration therapy’s advantages have been recognised for decades. More than a century ago, breakfast cereal inventor Dr. John Harvey Kellogg created the first standing vibration plate for people. He thought vibration treatment could help with issues like headaches, constipation, and back discomfort by promoting the body’s natural healing processes.

 

The 1960s saw a significant increase in the use of vibration therapy. At that point, NASA researchers started looking into how well it worked to prevent muscular weakening and bone loss in astronauts living in zero gravity.

 

Whole-body vibration therapy has been shown in human trials to enhance muscle mass, improve circulation, reduce back and joint pain, reduce stress, improve bone density, and raise metabolism. Although there isn’t as much research on horses, there is strong evidence that vibration therapy benefits them as well.

 

Benefits of Horse Vibration Plates:

Horse vibration plates have the following known benefits:

 

  1. 1. Growth of the back muscles

In one study, nine horses between the ages of nine and eighteen received whole-body vibration therapy twice daily for thirty minutes, five days a week, for sixty days. Significant increases in the multifidus muscle’s size and symmetry were visible on ultrasounds. This crucial deep back muscle supports healthy posture, mobility, and balance by stabilising the spine. Maintaining a robust multifidus can reduce back pain and avoid or postpone lameness.

  1. Development of the hoof

In research with 10 horses, horses that received whole-body vibration (WBV) twice daily for 30 minutes every day for 60 days showed notable increases in hoof development rates in the first 30 days of treatment.

 

  1. Healing of the ligaments

Injuries to the ligaments and tendons must be treated carefully. The majority of horses with these injuries receive very little activity. WBV therapy speeds up the healing process, improves the quality of the repaired tissue, and stimulates tendons and ligaments without the negative effects of trotting or cantering.

 

  1. Pain and stress alleviation

A study says horses may experience pain relief and a relaxing impact from vibration therapy. According to a Michigan State University study, horses receiving whole-body vibration therapy seemed to calm down after each session, whereas control horses showed signs of restlessness. Similarly, a Middle Tennessee State University study discovered that horses receiving WBV therapy had lower heart rates, which may indicate that the treatment eased the animals’ discomfort.

 

  1. Chronic immobility

Eight horses with both chronic and current lameness participated in a study at the Peninsula Equine Medical Centre in Menlo Park, California. For 30 days, each horse received WBV twice daily for 30 minutes each time on a vibrating platform. During the first 30 days of WBV therapy, horses’ stride length and chronic lameness improved.

 

  1. Reduced amounts of cortisol

When compared to six stalled horses, six horses that received equine vibration treatment for 45 minutes, five days a week, at 50 Hz, had lower cortisol levels and a lower heart rate.

 

Easy tips to install a bathtub surround without help

Tired of that outdated or grimy bathtub surrounds? Dreaming of a fresh, clean look in your bathroom? The good news is, you don’t necessarily need to call in a professional and empty your wallet. Installing a bathtub surround yourself is a totally achievable DIY project! While having an extra pair of hands can be helpful, with a little patience and the right approach, you can absolutely tackle this solo.

This guide will walk you through some easy tips to install a bathtub surround without help, transforming your bathroom into the oasis you deserve. Let’s dive in!

  1. Gather Your Arsenal:

Before you even think about lifting a panel, make sure you have all your tools and materials ready. This will save you countless trips back and forth and keep your momentum going. Here’s what you’ll likely need:

  • Your new bathtub surround kit: Carefully unpack it and familiarize yourself with the different panels and any included hardware.
  • Measuring tape: Accuracy is key!
  • Pencil or marker: For marking measurements.
  • Level: To ensure everything is straight.
  • Construction adhesive: Choose one specifically designed for bathroom applications to resist moisture.
  • Caulk gun and silicone caulk: For sealing edges and preventing water damage. Look for mildew-resistant varieties.
  • Gloves: Keep your hands clean and protected.
  • Painter’s tape: To temporarily hold panels in place while the adhesive sets.
  • Clean rags or sponges: For wiping away excess adhesive or caulk.
  • Optional but helpful: A helper bar or temporary support to hold panels while the adhesive dries.
  1. Prep is Paramount:

A smooth, clean surface is important for a successful installation. Take the time to properly prepare the area:

  • Remove the old surround (if applicable): This might involve scoring caulk lines and carefully prying off the old panels. Be soft to avoid damaging the underlying wall.
  • Clean the walls thoroughly: Remove any soap scum, mildew, or loose debris. A good scrub with a bathroom cleaner will do the trick..
  • Repair any wall damage: Fill any holes or cracks with appropriate patching compound and sand it smooth.
  1. Measure Twice, Cut Once (If Necessary):

Carefully measure the dimensions of your bathtub area. Compare these measurements to your surround panels. Most kits are designed to fit standard-sized tubs, but you might need to make some minor adjustments.

 

  • Score the panel: Instead of trying to cut all the way through, use your utility knife or scoring tool to make several passes along the marked line. This will create a clean break.
  • Snap the panel: Properly bend the panel with the scored line until it snaps cleanly.
  1. Dry Fit First:

Before applying any adhesive, do a dry run. This step allows you to identify any potential issues or the need for further trimming without making a sticky mess. Pay attention to how the panels interlock or overlap.

  1. Adhesive Application: The Sticky Situation:

Now for the main event! Follow the makers instructions for the recommended pattern and amount. Avoid getting adhesive too close to the edges, as it will squeeze out when you press the panel against the wall.

  1. Position and Secure:

Carefully align the first panel with the wall, starting in a corner. Press it properly into place, ensuring it’s level. Position it to hold the panel securely against the wall while the adhesive begins to grab.

Repeat this process for the remaining panels, making sure they interlock or overlap correctly. Use painter’s tape along the edges to further secure the panels and prevent them from shifting while the adhesive dries completely. Follow the adhesive manufacturer’s recommended drying time – usually several hours or overnight.

Wrapping up

You’ve successfully installed a new bathtub surround without any outside help. Take a  back seat and admire your handiwork. Your bathroom has a fresh, new look, and you can bask in the satisfaction of a job well done – all on your own!

Top Signs You Need Mold Removal Services in Tulsa, OK

Mold can be a serious problem in homes and buildings, especially in areas with high humidity like Tulsa, OK. Mold can cause damage to your property and may also have a negative impact on your health. If you notice any signs of mold, it’s crucial to act fast and consider professional help. Below are the top signs that you need mold removal services in Tulsa, OK.

  1. Visible Mold Growth

One of the most obvious signs you need mold remediation services in Tulsa, OK, is when you can see mold growing on walls, ceilings, or other surfaces. Mold can show up in different colors, including black, green, or white. Even small patches of mold can grow rapidly and spread to other parts of your home if not treated. Ignoring visible mold can lead to bigger problems down the road.

  1. Musty Odors

A musty or damp smell is often a sign of hidden mold. Mold can grow in places that are out of sight, like behind walls, under carpets, or inside air vents. Even if you can’t see mold, the smell is a warning that mold is likely present. If the odor doesn’t go away after cleaning, it’s time to contact mold removal services in Tulsa, OK.

  1. Water Damage

Mold thrives in areas with water damage. If your home has recently experienced flooding, leaking pipes, or a roof leak, it’s important to inspect for mold. Water-damaged areas are breeding grounds for mold, and it can start growing within 24-48 hours after water exposure. Professional disaster removal services in Tulsa, OK, can help detect mold in hard-to-reach areas and prevent it from spreading.

  1. Allergic Reactions

Mold can cause allergic reactions, even if you’re not typically allergic to other things. Symptoms include sneezing, runny nose, red or itchy eyes, and skin rashes. If you or your family experience these symptoms at home but feel better when you leave, mold could be the cause. In this case, mold removal services in Tulsa, OK, can help improve your indoor air quality and reduce health risks.

  1. Discoloration on Walls or Ceilings

Stains or discoloration on walls or ceilings, especially after water damage, are signs that mold may be growing underneath. These marks can range from brown to black and are often accompanied by a damp feeling. If you notice these signs, it’s important to call professionals for removal services to properly assess the damage and treat the affected areas.

  1. High Humidity Levels

Tulsa’s humid climate makes homes more vulnerable to mold growth. If your home consistently feels damp or has high humidity levels, mold could easily grow in areas like the basement, bathrooms, or kitchen. Using a dehumidifier can help, but if mold has already started growing, you’ll need expert help from mold removal services in Tulsa, OK.

  1. Previous Mold Problems

If you’ve dealt with mold problems in the past, there’s a good chance it can return if not completely removed. Mold spores can remain in the air or hidden areas of your home and spread when the conditions are right. It’s essential to get professional mold remediation services in Tulsa, OK, to thoroughly clean and treat any mold-prone areas to avoid future issues.

Conclusion

Mold can be harmful to both your home and your health, and it’s important to recognize the warning signs early. If you notice visible mold, musty odors, or water damage, it’s crucial to take action. Mold removal services in Tulsa, OK, offer expert solutions to safely remove mold and prevent it from returning. Don’t wait for the problem to get worse—addressing mold quickly can save you time, money, and help keep your home safe and healthy.

Painted Concrete Floor Ideas: Stylish and Durable Designs

Source : https://www.thespruce.com

Painted Concrete Floor Ideas: Stylish and Durable Designs is a comprehensive guide that explores the aesthetic and functional benefits of painted concrete floors. It provides a variety of design ideas, from simple, minimalist styles to more intricate and artistic patterns. The guide emphasizes the durability and low maintenance of painted concrete, making it an ideal choice for both residential and commercial spaces. It also offers practical tips on how to choose the right paint and techniques for a long-lasting finish. This guide is a valuable resource for homeowners, interior designers, and architects looking to incorporate painted concrete floors into their design projects.

Exploring Painted Concrete Floor Ideas: A Guide to Stylish and Durable Designs

Painted concrete floors are gaining popularity in both residential and commercial settings due to their stylish appeal and durability. This trend is not only cost-effective but also offers a wide range of design possibilities that can transform any space into a unique and aesthetically pleasing environment.

One of the most appealing aspects of painted concrete floors is their versatility. They can be customized to suit any design style, from modern and minimalist to rustic and traditional. For instance, a simple coat of white or grey paint can create a sleek, modern look, while a faux-stone or brick finish can lend a rustic charm to a space. Moreover, with the use of stencils, one can create intricate patterns or designs, such as geometric shapes, floral motifs, or even a faux rug effect.

Another significant advantage of painted concrete floors is their durability. Concrete is a robust material that can withstand heavy foot traffic, making it an ideal choice for high-traffic areas such as kitchens, living rooms, and commercial spaces. When properly sealed, painted concrete floors are resistant to stains, spills, and scratches, ensuring that the design remains intact for a long time.

However, the durability of painted concrete floors also depends on the quality of the paint used. Epoxy paint is often recommended for concrete floors due to its superior durability and resistance to moisture, chemicals, and abrasion. It also provides a glossy finish that can enhance the overall look of the floor. On the other hand, concrete stain can be used to achieve a more natural, matte finish. It penetrates the concrete surface, creating a permanent color that won’t peel or fade.

Despite their durability, painted concrete floors require proper maintenance to keep them looking their best. Regular sweeping and mopping can help remove dirt and dust that can scratch the surface. It’s also advisable to reseal the floor every few years to protect the paint and maintain its shine.

One of the challenges of painting concrete floors is the preparation process. The concrete surface must be thoroughly cleaned and repaired before painting to ensure a smooth, even finish. Any cracks or holes should be filled, and the surface should be sanded to remove any rough spots. Additionally, a primer should be applied before the paint to improve adhesion and durability.

In conclusion, painted concrete floors offer a stylish and durable flooring option that can be customized to suit any design style. With the right preparation, quality paint, and proper maintenance, they can transform any space into a unique and aesthetically pleasing environment. Whether you prefer a sleek, modern look or a rustic, traditional style, painted concrete floors can provide the perfect solution for your flooring needs.Painted concrete floor ideas offer a stylish and durable design solution for various spaces. They provide an opportunity for creativity and personalization, allowing for a range of colors, patterns, and finishes. Not only do they enhance the aesthetic appeal of a room, but they also offer durability and longevity, making them a practical choice for high-traffic areas. Therefore, painted concrete floors are a versatile and resilient design option that can significantly enhance the look and feel of a space.

Unique Shelves: Creative Storage Solutions for Every Room

Source : https://cdn.apartmenttherapy.info

Unique Shelves: Creative Storage Solutions for Every Room is a comprehensive guide that explores innovative and artistic shelving solutions for various spaces in your home. It provides a plethora of ideas, from minimalist designs to extravagant structures, to help you maximize your storage space while adding a touch of creativity and style. This guide is perfect for those who want to transform their living spaces into functional yet aesthetically pleasing environments. Whether you’re dealing with a small apartment or a spacious house, this guide offers a variety of unique shelving ideas to suit every room and every need.

Innovative Design: Unique Shelves and Creative Storage Solutions for Every Room

Unique shelves and creative storage solutions are not only practical necessities in every room but also an opportunity to showcase innovative design and personal style. These storage solutions can transform a cluttered space into an organized, aesthetically pleasing environment. The beauty of unique shelves lies in their versatility and adaptability, making them suitable for every room, from the kitchen to the bedroom, the living room to the bathroom.

In the realm of innovative design, unique shelves are a testament to the fusion of functionality and aesthetics. They come in a variety of shapes, sizes, and materials, each with its own charm and utility. For instance, floating shelves, with their sleek design and minimalistic appeal, are perfect for displaying decorative items in the living room or storing spices and condiments in the kitchen. They create an illusion of space, making them ideal for small apartments or rooms.

On the other hand, corner shelves make excellent use of often overlooked spaces. They can be used to store books in the study, toiletries in the bathroom, or even potted plants in the living room. Their unique positioning allows for easy access and adds a distinctive touch to the room’s decor.

Ladder shelves, another innovative design, offer a rustic yet modern look. They provide ample storage space without taking up too much room, making them a popular choice for bedrooms and living rooms. Their step-like design allows for a variety of items to be stored, from books and photo frames to decorative pieces and indoor plants.

In addition to these, there are also more unconventional designs like honeycomb shelves, which add a geometric element to the room, or tree-shaped shelves, which bring a touch of nature indoors. These creative storage solutions not only serve a practical purpose but also act as conversation starters, adding character and personality to the room.

The choice of material for these shelves also plays a significant role in their appeal. While wooden shelves offer a classic, timeless look, metal shelves provide a more industrial, modern vibe. Glass shelves, on the other hand, add a touch of elegance and sophistication. The choice of material can significantly influence the overall look and feel of the room, making it an important consideration in the selection process.

Moreover, unique shelves are not just about innovative design and aesthetic appeal. They also offer a practical, space-saving solution, especially in smaller homes or apartments where space is at a premium. By utilizing vertical space, these shelves provide additional storage without taking up floor space, making the room appear larger and more spacious.

In conclusion, unique shelves and creative storage solutions offer a perfect blend of functionality and design. They provide an opportunity to declutter and organize while adding a touch of personal style to the room. Whether it’s a floating shelf in the kitchen, a ladder shelf in the living room, or a corner shelf in the bathroom, these innovative designs can transform any room into a stylish, organized space.Unique shelves offer innovative and creative storage solutions for every room, enhancing not only the functionality but also the aesthetic appeal of the space. They provide an opportunity to organize and display items in a stylish way, making them an essential element for modern interior design.