Postprandial Somnolence or Just a Food Coma?
Postprandial somnolence sounds like some sort of dreaded disease. But don’t worry. Almost everyone has experienced postprandial somnolence at some time and lived through it without a scratch.
Don’t worry about family members catching it. Postprandial somnolence is merely the sluggish way people sometimes feel after they eat a meal; it’s sometimes humorously called going into a food coma.
Postprandial somnolence is made up of two elements: sleepiness and low energy levels. There have never been detailed scientific studies of postprandial somnolence, but most medical professionals have theories.
This article on postprandial somnolence will look at the various reasons people might experience it.
How the Nervous System Works
To understand this idea of postprandial somnolence, one needs to know more about the parasympathetic nervous system. The parasympathetic nervous system directs the activities of the entire digestive system, from making spit in the mouth, all the way to the end of the bowels.
Medical scientists think that the parasympathetic nervous system goes into this sleepy, resting phase after a meal because it senses the food in the stomach and bowels. It is possibly true that the mere presence of food kicks off the sleepy response, but it is not proven.
Blood Flow Theory
Earlier theories thought that blood was pulled away from the brain and delivered to the digestive system causing people to feel sleepy.
Nowadays, the blood flow theory is not in favor. Scientists have noticed that people can engage in strenuous exercise and not feel sleepy afterward. Likewise, it makes sense that eating would not pull blood from the brain. The body makes sure the brain has all the blood it needs, regardless of exercise or eating.
The Vagus Nerve
More scientists these days believe postprandial somnolence has more of a connection with a different nerve within the parasympathetic nervous system called the vagus nerve.
This nerve has attracted more attention these days because of a possible link to migraine headaches. In fact, with more studies, scientists have found that stimulation of the vagus nerve can affect how much pain is felt during a migraine.
On the other hand, during digestion, the vagus nerve is very busy. When the vagus nerve is activated by food in the digestive system, it makes the body release several hormones.
One of the hormones released is melatonin. Most people today are familiar with melatonin as a sleep aid, so clearly this is something that is contributing to postprandial somnolence.
Rising and Falling Glucose Levels
Something else that might contribute to sleepiness after meals are the increase in sugar in the blood. Too much blood sugar can make people feel sleepy until the body releases enough insulin to regulate the glucose.
When a person eats, their glucose level goes up, the body starts putting out insulin, and the glucose eventually drops. These swings in blood glucose often make the body feel fatigued and sleepy.
When people say they feel tired because they had a heavy meal, this refers to having a lot of foods that are heavy in carbs and sugars and make the stomach feel full.
The Food Itself
Then there is the allergy theory. Many people don’t realize they have a food allergy or a food intolerance. In many cases, a sensitivity to certain food can make people feel fatigued after a meal containing those particular foods.
Here’s where the migraine/vagus nerve connection comes into play. If a person does indeed have an undiagnosed food sensitivity, that person might wake up with a migraine in the morning after eating the offending food.
These people may have had the postprandial somnolence the night before after they ate, then the next morning the stimulation of the vagus nerve from a food intolerance brought on the morning migraine.
The Size of the Meal
Reading all these reasons for a food coma, most people would wonder why postprandial somnolence doesn’t happen after they eat a snack or a small bowl of soup. Why does it only happen after a full meal? Why are the symptoms worse after eating too much?
When people eat, the stomach stretches to accommodate the food. This stretching action stimulates those pesky nerves in the parasympathetic nervous system mentioned earlier and they cause the body to produce more of those hormones.
More questions come to mind. Why doesn’t drinking liquids make a person sleepy? Why is it only solid foods that cause postprandial somnolence? This is explained by the different sections in the human stomach.
Studies show that liquids are processed in the fundus, which is the upper part of the stomach. Solids are processed in the antrum, which is the lower part of the stomach. Obviously, the two different stomach sections have different connections to the brain. The bottom section sends more of the sleepy signals.
It’s Not Turkey
As scientists and doctors examine the various theories about what causes postprandial somnolence, they have discovered a few things that do not cause postprandial somnolence.
For years and years, people have thought that the reason they fall asleep after Thanksgiving dinner is that turkey has tryptophan. Well, guess what? Beef and pork and chicken also contain tryptophan just as turkey does. Oatmeal has tryptophan and so does milk.
Tryptophan is an essential amino acid that your body can’t make on its own. It has to come from plants and animals that we eat. But the relationship between tryptophan and sleepiness is not direct.
Digesting the food in your stomach makes your blood sugar rise. Rising blood sugar triggers your body to release insulin. Insulin triggers your body to sweep out all the other amino acids, except for tryptophan. The tryptophan is then converted to serotonin in the brain. Serotonin is what is believed to cause sleepiness and contributes to food coma.
Thanksgiving dinner probably makes people more sleepy because they eat too much food, drink alcohol, or eat too many carbs. Time to stop blaming the poor turkey.
Scott Gram: A Spotlight on Influential Entrepreneurship
Scott Gram is an influential entrepreneur who has made a name for himself in the business world. He is the founder and CEO of Gram Ventures, a venture capital firm that invests in early-stage startups. He has a passion for helping entrepreneurs bring their ideas to life and has been involved in numerous successful investments. He is also a sought-after speaker and mentor, sharing his knowledge and experience with aspiring entrepreneurs. Scott Gram is an inspiring example of what can be achieved through hard work and dedication.
How Scott Gram’s Innovative Entrepreneurial Strategies are Revolutionizing the Business World
Scott Gram is an innovative entrepreneur who is revolutionizing the business world with his unique strategies. He is a successful business leader who has developed a number of successful businesses, including a software development company, a venture capital firm, and a consulting firm.
Gram’s approach to business is based on the idea of creating value through innovation. He believes that businesses should focus on creating new products and services that will benefit their customers and create value for their shareholders. He also believes that businesses should be agile and responsive to changing market conditions.
Gram’s approach to business is based on the concept of “lean innovation.” This concept involves focusing on the customer and creating value through innovation. He believes that businesses should focus on creating products and services that are tailored to the needs of their customers. He also believes that businesses should be agile and responsive to changing market conditions.
Gram’s approach to business is also based on the idea of “agile development.” This concept involves developing products and services quickly and efficiently. He believes that businesses should focus on creating products and services that are tailored to the needs of their customers. He also believes that businesses should be agile and responsive to changing market conditions.
Gram’s approach to business is also based on the concept of “open innovation.” This concept involves leveraging the knowledge and expertise of external partners to create new products and services. He believes that businesses should focus on creating products and services that are tailored to the needs of their customers. He also believes that businesses should be agile and responsive to changing market conditions.
Gram’s approach to business is also based on the concept of “collaborative innovation.” This concept involves working with external partners to create new products and services. He believes that businesses should focus on creating products and services that are tailored to the needs of their customers. He also believes that businesses should be agile and responsive to changing market conditions.
Scott Gram‘s innovative entrepreneurial strategies are revolutionizing the business world. His approach to business is based on the idea of creating value through innovation, agile development, open innovation, and collaborative innovation. His strategies are helping businesses create products and services that are tailored to the needs of their customers and create value for their shareholders.
Exploring the Impact of Scott Gram’s Leadership on the Future of Business
Scott Gram is a renowned business leader who has had a profound impact on the future of business. His leadership style is characterized by a focus on innovation, collaboration, and customer service. He has been credited with transforming the way businesses operate and has been instrumental in driving the success of many organizations.
Gram’s leadership style is based on the idea that businesses should be agile and responsive to customer needs. He believes that businesses should be constantly innovating and adapting to the changing environment. He encourages collaboration between departments and encourages employees to think outside the box. He also emphasizes the importance of customer service, believing that businesses should strive to provide the best possible experience for their customers.
Gram’s leadership has had a significant impact on the future of business. His focus on innovation and collaboration has enabled businesses to become more efficient and effective. His emphasis on customer service has helped businesses to build strong relationships with their customers and to create a positive customer experience.
Gram’s leadership has also had an impact on the way businesses are managed. He has encouraged businesses to adopt a more agile approach to management, allowing them to quickly respond to changes in the market. He has also encouraged businesses to focus on developing their employees, believing that this will lead to greater success in the long run.
Gram’s leadership has had a lasting impact on the future of business. His focus on innovation, collaboration, and customer service has enabled businesses to become more successful and to create a better customer experience. His leadership has also enabled businesses to become more agile and responsive to changes in the market. As a result, businesses are better equipped to succeed in the future.
Conclusion
Scott Gram is an inspiring example of an influential entrepreneur. His success in the business world is a testament to his hard work, dedication, and passion for what he does. He has achieved great success in his career and has been an inspiration to many aspiring entrepreneurs. His story is a reminder that with hard work and dedication, anything is possible.
March Instagram Captions: Capturing the Essence of Early Spring
As the days get longer and the temperatures start to rise, March is a time of renewal and growth. With the promise of spring in the air, March is the perfect time to capture the essence of the season with some creative Instagram captions. Whether you’re looking for something funny, inspirational, or just plain cute, these March Instagram captions will help you capture the spirit of the season. From celebrating the first signs of spring to embracing the joy of the coming months, these captions will help you express your excitement for the season. So grab your camera and get ready to capture the beauty of March with some of these captions!
10 Creative March Instagram Captions to Capture the Beauty of Early Spring
1. “The beauty of early spring is blooming all around us!”
2. “The world is coming alive with the colors of spring!”
3. “The sun is shining brighter and the days are getting longer!”
4. “The birds are singing and the flowers are in full bloom!”
5. “The air is fresh and the grass is green!”
6. “The trees are budding and the days are getting warmer!”
7. “The days are getting brighter and the nights are getting shorter!”
8. “The world is waking up from its winter slumber!”
9. “The days are getting longer and the nights are getting shorter!”
10. “March is here and the beauty of spring is in the air!”
How to Write the Perfect March Instagram Caption to Celebrate the Start of Spring
Welcome to the start of spring! As the days get longer and the weather gets warmer, it’s time to celebrate the new season. Let’s take a moment to appreciate the beauty of nature and the joy of the season. From blooming flowers to chirping birds, let’s enjoy all that spring has to offer. Here’s to a wonderful season of growth and renewal! #springishere #springtime #nature #renewal
Conclusion
March Instagram captions can be a great way to capture the essence of early spring. Whether you’re looking for a fun and creative way to express your excitement for the season or a more meaningful way to reflect on the beauty of nature, there are plenty of captions to choose from. From inspirational quotes to puns and jokes, March Instagram captions can be a great way to share your love of the season with your followers.
The Top Questions You Should Ask Any Prospective Accountant for Your Business
One of the foremost professional services you should take advantage of if you are a business owner is an accountant’s services. There are various accountancy firms and accountants who can take charge of your business’ accounts, but not only this – they can provide you with the pertinent advice you need in terms of investments, contracts, suppliers, and more. But an accountant can also help you with your tax returns and claims, and they can find ways for your business to save money. This all follows from having the right accountant, however, so how can you choose? Here are the top questions you should ask any prospective accountant for your business so you can make the right decision.
How long have you been in the industry?
One of the first questions you should ask is how long they have been in the industry. A good accountant can mean the difference between a flourishing company and one that is merely surviving, so you want one who has a good track record and good references. They need to provide you with good references so you can hear for yourself if their services are up to your expectations – and up to the expectations of the companies they work with or have worked with. The longer they have been in the industry, the better because this means that they will be more likely to have the experience you need to put your financial affairs and accounts in order.
How do you communicate with clients?
Another important question is how they communicate with their clients. During this time, face to face communication may not be what you are looking for, but they need to have a good means of communication via online platforms. Ask them as well how financial documents and files will be handled – will they also be sent electronically? If so, can they guarantee confidentiality?
Who will handle my business account?
If you are dealing with an accounting firm, it’s also important to determine who will handle your business account. Will it be handled by a single person in the firm, or will it be handled by different individuals? Their answer should comply with what’s important to you and with what you prefer, but many business owners prefer their accounts to be handled by a single individual, especially if there is delicate information involved.
How will you prepare my business when tax season comes?
Your accountant should do their best to help you avoid cramming once the year ends, and this should be a priority for them as well. They should be ready and willing to guide you through the year in terms of gathering the relevant documents you need for your taxes, and they should also provide you with essential data on tax regulations and laws, particularly when there are changes. Thorough knowledge of the latest laws on taxes serves as proof that your accountant is up to date, as confirmed by the accountants in central London from respected firms like www.gsmaccountants.co.uk.
How are your fees calculated?
Accountants’ fees will vary; some accountants have hourly charges, whilst others have a fixed fee. There are those who offer a value-based system for billing as well. Before you select your accountant, you should be absolutely certain about their fees so you don’t end up with any surprises come billing time.
Image attributed to Pixabay.com
A Variety of Concrete Block Molds by BetonBlock to Produce Concrete Blocks Faster and Easier
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Building a house with concrete blocks is faster than bricks. That’s why the request for this material increases significantly. The property industry can follow this trend by providing concrete blocks houses. Before that, contractors need to have the right molds to produce the best concrete they need. BetonBlock is ready with a variety of molds for concrete.
Types of molds You Can Use
BetonBlock provides a variety of molds, such as for walls, buildings, pavings, road constructions, and others. You can also choose the right molds based on their shape and size. Contractors can use basic, basic angled -45, basic flat head -00, basic foot block –W, and many more. The size of the mold varies, such as 120 x 60 x 60, 150 x 30 x 30, and even 240 x 80 x 80.
The Way to Create Concrete Block by Using BetonBlock Molds
The way to create concrete blocks by using BetonBlock molds is easy and fast. You only have to pour the concrete block materials. Make sure that you vibrate and smooth the concrete block mixture once you pour it into the mold. Then, let the concrete block mixture dry for a few hours or days before using it. Remove the mold from the solid concrete block. That’s it! You can use concrete blocks to build a house, wall, or other things.
The Application of Concrete Blocks
Concrete blocks are flexible and suitable for a variety of property projects. It depends on the size and shape of the concrete. For example, you can use the 160 x 80 x 80 cm concrete block molds by BetonBlock to produce concrete blocks for a garden fence or a parking lot. The company produces this mold with a flat top. As a result, you will have a smooth wall, especially on the high or low wall. You can even mix the concrete blocks with metal to create a durable and attractive fence.
Do you have a client who wants to build a storage box? If it is so, you can build it with concrete blocks. In this project, you need to use 160 x 80 x 80 – 45 mold series to produce the right concrete blocks. This mold helps to produce a sloping block that makes the building more visible.
For a more aesthetic wall, you can also offer your client 160 x 80 x 80 – T series. This concrete block has a roof shape on the top. It is perfect for a wall finish. You can use the 160 x 80 x 80 – T concrete mold by BetonBlock to produce the concrete blocks.
Now, you know that concrete blocks have a great prospect due to its simplicity and durability. What you have to do is prepare a variety of concrete blocks your customers want. BetonBlock facilitates you with a variety of concrete block molds. Choose the best one and create houses or buildings based on what your client needs. The more buildings you can build with concrete blocks, the more clients you will get.